Start 2017 out with a deep and expanded Yin Yoga practice! In this Yin Yoga Practice Workshop we will begin to explore the roots, lineage, and history of Yin Yoga, all while exploring the physical practice of Yin. You will be guided through a Yin asana practice that will target the entire body - Head-to-Toe - working from top of spine, down the body, ending with our toes. There will be a pranayama (breathing) practice at the start of class, and a restorative Psoas release with meditative body scan to close class. Hot stones will also be used during the workshop to compliment the more restorative postures.
Yin Yoga is a passive, yet intensive practice that is primarily floor-based, where postures are held anywhere from three to seven minutes long - in order to target the less malleable areas of the body - our bones, joints, connective tissue and facia.
The fee is $25 per person, and may be paid the day of the workshop. Cash, checks, all major credit cards, Apple, Android, and Samsung Pay accepted.
This workshop is accessible and open to all yogis of all levels and abilities.
KAH Yoga will provide all of the props - blankets, blocks, bolsters, straps - you will need, but if you have your own mat please bring it, and if you have additional props, you are welcome to bring them, too.
Space is limited, so please register in advance on the events page ensure that a spot for your mat is saved!